Making Plans that Work

Making Plans that Work

  Making it happen “With grace, willingness and ease, dance with your intentions, watching them emerge. Looking back you will see how the dots joined themselves up beautifully, with little help” LM$ M$e Careful sharing I over share, I always have. I start telling people about my wildly enthusiastic plans, truly believing this would help me to make them happen and stick to them. I do believe in accountability which is why working with a coach helps, but you have…

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ACT Acceptance and Commitment Therapy in OT

ACT Acceptance and Commitment Therapy in OT

  Reflections on ACT as a tool for OTs My first real encounter with ACT, was on a 6 week ‘Positive Acceptance’ Course 3 years ago, when I was myself, going through a very challenging chapter in my life. ACT stands for Acceptance Commitment Therapy. Classed as Third wave Cognitive Behavioural Therapy, it differs by incorporating mindfulness and ‘self compassion’.  The most important lesson for me, was to make space for what I was feeling, rather than fight it. Fighting activates the…

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