“Mindfulness and Yoga Skills for Children and Adolescents: 115 Activities for Trauma, Self Regulation, Special Needs and Anxiety”  a book by Barbara Neiman

Unique exercises in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with tools and stories supporting critical life skills for families, classrooms and therapy sessions.

Holistic strategies include:
•    Meditation to support body-mind-spirit connection
•    Yoga pose adaptations for Autism, sensory processing & special needs
•    Trauma sensitive guided imagery
•    Parenting tools to enjoy silence and nature
•    Designing a personal mantra
•    Classroom interventions

This book directly addresses ways to counteract the loss of time in nature, teaches trauma sensitivity, mindful parenting, tools to manage our digital lives, classroom interventions and how to safely listen for the still, small voice of the intuitive self.

Barbara Neiman is an Integrative Occupational Therapist, Yoga Teacher, a coach for professionals seeking a holistic practice and a National Seminar Presenter. She teaches courses on Yoga and Mindfulness around the country. She created her company, Health Discovery, in 1988, to provide services for infants through school age children. A Certified Practitioner of Body Mind Centering since 1989, she is a single parent of an adopted child.  See her DVD’s at Pesi.com and watch for her new website at barbaraneiman.com. Barbara provides online, coaching, OT and Yoga therapy for children and adults.

Contact her at bneiman1@gmail.com or on her website