innovation

Energy for movement…but perhaps not in the usual way

Energy for movement…but perhaps not in the usual way?

I don’t mind admitting that the end of 2014 left me bereft of energy. What will a health challenge, the loss of Treacle (the best cat you will ever hope to know – she was only 2) and months of isolation whilst I tried to finish off my second book. I piled into January feeling rubbish. Usually I draw upon the things I love such as painting and seeing friends to give me a boost, but the effects were fleeting.…

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10 years time

10 years time

  10 years time? I went on an amazing “walk” recently with my colleague Rosalind who does a unique combination of coaching and walking. You can check out her website here.  This particular walk was actually the first Netwalking session we ran which aims to network people whilst they enjoy fresh air and some exercise. And things shift around surprisingly quickly when you do this! Rosalind and I were chatting to a lady who was struggling to make some seemingly simple…

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