Why do we sabotage our plans…? There are not many things at which I readily admit excelling at, but self sabotage is definitely one of them.  According to Psychology Today, behavior is said to be self-sabotaging, “when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting”  I think the last one is rather contentious as other factors are often at play, but that’s the…